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My Story...


That's me


I've been wanting to start a blog for years and one day it hit me like a ton of bricks... I needed to start with some letters and then make those into words and get off my lazy ass and just do it (I don't think that will get me sued by Nike but I'm new to this)

I hope to share my thoughts on leadership, health and fitness, spirituality, business and really anything that I feel can be shared and make a positive impact on the world... or the one person who may accidentally stumble up this.

Thanks for checking it out, I'm very open to feedback... unless it's negative, keep that shit to yourself.

Hope you enjoy the journey with me...

August 14, 2018

 Eliminating Distractions::

11 Efficient Ways To Eliminate Distractions And Regain Focus

by Kosio Angelov • 

You live in a small town (let’s call it town A), in the suburbs of a big metropolitan city. On a sunny day, in the middle of the week, you need to take a drive to another town (town B).

The fastest and most efficient way to get to town B is by taking the highway. It will take you some time to get to it as you live in downtown A, but once you reach it, you’ll be in B in no time. Now imagine that for some reason, the highway is closed and you need to take inner roads.

At first it might seem faster because you don’t have to go “all the way” to the highway, you start making your way through to B as soon as you leave your house. But once...

July 16, 2018

I am not a huge fan of the term, "When life gives you lemons, make lemonade."  Mostly because I really like lemons!  If life gave me lemons, I'd be like... Hell Yea! Free Lemons!  I love the smell of lemons, the taste of lemons, used as cleaner, essential oil!!! You name it!

But... what I do hate is rotten tomatoes.  They smell awful, and God forbid you get any on your hands, or they will smell for a week.  

But I digress.. 

The point is, taking something super sub optimal and  turning it into something positive (or refreshing).

I recently had a conversation with a good friend and he asked me what I had that helped me be successful that I would want to share with the world.  

I thought long and hard... I don't...

May 17, 2018

What is your vision of victory?

Victory comes from a word that means power, strength, energetic and brave. It holds the connotation of thriving: to grow vigorously or to flourish.

When I started out on my own venture I started with a vision.  I knew what I wanted to do, how much time, money I wanted to have… the trips I wanted to make and the things I wanted my new found freedom to bring to my family. It was a Vision of my Victory! What would it look like when I succeeded?  The entrepreneur struggle is absolutely real.  Long hours, roller coasters of emotions ranging from “Winning the Superbowl” highs – to questioning my existence lows.  (Usually in the same day)

Victory holds the connotation of thriving: to grow vigorously or to flourish...

May 8, 2018

In this Podcast I explore 5 consistent things that have tripped me up whenever I am trying to achieve something great!

-Negative self talk-  You are your own worst critic

-Expectation setting-

-Under delivering- 

-Managing your time and energy-

Hope you enjoy!

May 3, 2018

In this episode, we talk about life after sports, books, Spicegirls, CrossFit, Roomba's- somehow cat's didn't make the final cut!

If you are having trouble, click the link below:


April 30, 2018

My first raw and uncut podcast is live!!! Check it out!!


March 28, 2018

I have no valid reason why I have not posted a blog since January 1st of this year... 

I've been busy (lame excuse) ...Nothing to write about (not true)

I have been so caught up in many other new ventures... I did not make my Blog a priority (#truth)

So, today I feel it's time to get back on the writing wagon... and back to sharing my thoughts and this journey with you all!

So to catch everyone up.

*I left my corporate job of 9 years (huge ball of "life sucking security") to start my own company and chase my passions while helping others in the process.  

*Changed a bunch of things in my diet and training.  Started this weekly 24 hour fasting and added discipline to what I was putting in my body... most the time... and stopped training...

January 10, 2018

 My first rough and raw video blog!  Hope you enjoy!

We talk about my recent jump from the comforts of corporate security to the excitement in building my own business and the amazing ancillary benefits it has had on my life!

January 1, 2018

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

Happy 2018 Everyone!!!!

I have been thinking a lot these last few days about what to write about... when to post... should I stop eating candy soon?  Big life questions.

And in this post-Christmas, sugar induced rush of ideas and inspirations, I have found 2 ways to look at New Years and this season of change. 

1) It's just another day... stop making resolutions


2) It's the greatest day ever, become a better person starting at 12:01 AM (or whenever the hangover wears off)


2017 turned out to actually be my year of change. I've changed my personal thoughts on the day and don't agree with either sentiment.

To me, New Years is all a...

December 13, 2017

This adventure has been crazy... it's totally different from my old normal... but it's amazing day in and day out!

Have you ever wanted to explore something completely different?  Job? Hobby? for a big change or just a little while?  In addition to this adventure in entrepreneurship, I have explored playing the drums, dabbled in photography and looked at exploring other things as well... 

If you could try something new, what would it be?  Would you pick up guitar, learn to program, camp, hunt, Crossfit???.... what's that thing you have wanted to do but just haven't yet? That thing you have googled and shown interest in but told yourself things like:

I shouldn't start something new right now---

I have too many other things to deal...

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May 17, 2018

March 28, 2018

January 10, 2018

January 1, 2018

December 13, 2017

December 5, 2017

November 8, 2017

November 4, 2017

October 18, 2017

October 6, 2017

September 19, 2017

September 7, 2017

August 28, 2017

July 30, 2017

July 19, 2017

July 3, 2017

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